Your brain has been wired by habit, stress and emotional patterns from the past. These audios work with your subconscious to gently help you to re-wire those deep patterns in a more fulfilling way for you to move forward, without having to relying on willpower because the changes will feel more instinctive and natural for you.

Yes, most definitely. My Cognitive Hypnotherapy approach has been shown to be highly effective as a means of creating positive behavioural change, as well as addressing the emotional need.

By using these audios you can re-wire the automatic thoughts and feelings that have been driving your drinking patterns up until now.

The audios are designed to fit into your daily routine. While the initial audio, the Deep Reset, is a longer audio at 35 minutes, the remaining 3 audios are approximately 15-18 minutes each.

No, not at all. This audio bundle is designed for those who want to regain control over their drinking - not necessarily quit altogether. It supports mindful empowered choices, whether you're trying to cut back, are sober curious or wanting to reset your relationship with alcohol altogether.

The best times to listen can often be when you're just waking up in the morning or falling asleep at night, as the subconscious mind is most receptive when you're in a relaxed, quieted state.

Or, whenever you're ready to listen, just find a quiet, comfortable space, where you can close your eyes to relax and know you won't be disturbed.

They can be a calm yet empowering way to start your day or a positive boost at the end of your day, or whenever you may prefer.

Changes tend to start happening within the first few days, and even from the first time you listen. Many people report subtle shifts at first - less urge, more of an inner calm or sense of ease for instance - and then stronger, more noticeable, positive changes as they listen more consistently. The more you listen, the deeper and more lasting the changes become.

So here's some info on the subconscious mind

(just in case you might be interested)

Believe it or not, the subconscious mind is in control more than 90% of the time you're awake, and essentially influences all your thoughts, emotions and habits throughout the day.

It's quietly running the show, controlling all of your body’s automated functions without you even having to think about it (eg, blinking, breathing, digestion, etc).

But more importantly, the subconscious mind is where your habitual patterns, emotional triggers, learning and associations with alcohol are stored (such as linking alcohol with positive feelings like relaxation, stress relief, inner confidence, comfort or a sense of belonging).

Because of the way the mind works, the deep-seated beliefs that have formed subconsciously about alcohol will directly influence and impact the way you think, feel and behave around it.

But by naturally re-wiring those subconscious beliefs into healthier, more positive ones, you can change your thoughts, emotions, perspective and behaviours to those that support your wellbeing.

Which is why transformation needs to be focused here in order for you to experience freedom in the way you want.

Making gentle and transformational changes by listening to this hypnosis bundle means you can experience the positive changes you want for yourself more naturally and instinctively, without feelings of stress or deprivation.

Please note:

Hypnosis is not considered safe for those with any history of psychosis or a diagnosis of Bi-Polar disorder, Schizophrenia or any personality disorders.

These recordings may also not be suitable for those with a condition of epilepsy which can be triggered by a deep state of relaxation.

Do not listen to these hypnosis recordings while driving or operating any machinery.

For your wellbeing and healing, these audios are designed to be listened to at a convenient time for you, in a quiet space where you can close your eyes to relax without being disturbed.